2 Most Useful Exercises For Baseball Pitchers
From an early stage, pitchers should give a good amount of attention on full-body exercises that cab help build up the lower part of the body. Do not just aim for arm strengthening exercises that develops scaps, shoulder, throwing arm or rotator cuff. With that in mind, let us look at some important exercises that pitchers can implement along with purchasing pitchers training aids equipment to help them throw harder. Front Drop Back Lunge The gluteal muscles needs to be warmed-up before going forward with knee and hip extension exercises while maintaining an upright trunk posture. Make sure you do the following: Drop your foot back on a 45 degree angle till 90 degree (approximately) lunge is achieved with an inclined arched lower back Hold a medicine ball or dumbbell under your chin for resistance Finish the movement with your feet positioned at shoulder width Plyometric Lunge Ground Hop The plyometric lunge ground hop encourages an explosive lower bo