2 Most Useful Exercises For Baseball Pitchers

From an early stage, pitchers should give a good amount of attention on full-body exercises that cab help build up the lower part of the body. Do not just aim for arm strengthening exercises that develops scaps, shoulder, throwing arm or rotator cuff. With that in mind, let us look at some important exercises that pitchers can implement along with purchasing pitchers training aids equipment to help them throw harder.


Front Drop Back Lunge

The gluteal muscles needs to be warmed-up before going forward with knee and hip extension exercises while maintaining an upright trunk posture. Make sure you do the following:
  • Drop your foot back on a 45 degree angle till 90 degree (approximately) lunge is achieved with an inclined arched lower back
  • Hold a medicine ball or dumbbell under your chin for resistance
  • Finish the movement with your feet positioned at shoulder width
Plyometric Lunge Ground Hop

The plyometric lunge ground hop encourages an explosive lower body contraction from a static, pre-stretched position. This exercise is different from the lateral ground hop since it focuses more on hip and knee flexion or extension rather than a combination of hip extension, hip abduction and knee extension. A mounted landing will decrease compression stress around lower extremities.

ADDITIONAL EXERCISES FOR BASBALL PITCHERS

Almost all throwing athletes and not just pitchers, require to have a strong and healthy rotator cuff. If due to some reason, a single or more of the rotator cuff muscles cannot help make the shoulder stabilize, most major movement of the shoulder become practically impossible. An shoulder which is unstable can lead to impingement, bursitis, tears, tendonitis, joint wear and pain.
Make sure to do the following:
  • You can do Jobe-type exercises for the rotator muscles cuff three to four times each week the whole year
  • Do most exercises with dumbbells
  • High schoolers should begin with 3 pounds, slowly increasing it to 5 pounds
  • Start with sets of 10 and later move to 20 sets
Remember that anyone can make mistakes when they play a sport, even when that individual is a pro. Make use of training aids equipment, exercise properly and don’t get too involved if you make a mistake, especially as a beginner.
Location: Scottsdale, AZ, USA

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